Eat 5 Walnuts & Wait 4 Hours: This is What Will Happen To You!
Only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease.
Walnuts help stimulate the production of the enzymes trypsin and chymotrypsin which are some of the most powerful digestive enzymes the human body produces. As long as a handful (or less) of walnuts is eaten the body typically overproduces these enzymes which are then absorbed into the bloodstream and help to clean the blood and lymphatic system.
Some alternates ways to eat walnuts are in nutritional shakes, salad dressings, sprinkled on oatmeal, homemade walnut muffins or superfood energy bars. Giving all your treats the neuroprotective compounds, including vitamin E, folate, melatonin, omega 3 fats, and antioxidants.