Insomnia can be extremely frustrating and debilitating. It can have an effect on nearly every aspect of someone’s life. If you’re experiencing trouble sleeping, nutmeg might work for you as a natural cure. Nutmeg is a popular spice that is associated with a long list of health benefits, including its ability to relieve pain, soothe indigestion, detox the body, boost skin health, strengthen the immune system and improve blood circulation. Nutmeg is also believed to possess mild sedative properties that may benefit those who suffer from insomnia.

Dried nutmeg most likely won’t produce the same results, but you can try grinding your own at home. After grinding, consume 1/4 teaspoon of freshly ground nutmeg dissolved in warm water, about 4-5 hours before bedtime. It is also okay to add it to your night time tea.