This Is Why You Should Eat Avocados Daily (If You Aren’t Already!)
Avocados Will Not Make You Fat
Fast food, chips, soda, white bread, those are all things that will make you fat, avocados…not so much. Avocados contain monounsaturated fat and, like olive oil, a high preponderance of oleic acid – this is a healthy fat and a beautifying oil. Oleic acid is gaining a reputation (through the Mediterranean Diet) as helping to keep us slim as we age. Oleic acid is also believed to decrease our chances of developing heart disease. Continue Reading Below