Honey Milk: A Natural Sleep Remedy That Will Put You to Sleep Fast!
With a few common household ingredients, you can whip up a natural sleep aid that will get you resting soundly and comfortably.
6 ounces of organic, hormone free milk (replace dairy with almond milk if you are vegan)
1 drop of vanilla extract
1 teaspoon of honey
To prepare the sleep aid, heat your milk in a saucepan. Don’t allow it to boil. Once you’ve warmed the milk for a few minutes, pour it into a glass and add your honey and vanilla. Mix everything well and drink it slowly before you go to asleep.