There are two fantastic ingredients for a colon cleanse and improved health.

Here is a suggested method of consumption from Healthy and Natural World:

“Start with one tablespoon of ground flaxseed mixed with about a quarter or third glass of kefir before breakfast and then again before bed (some people find it helps first to try kefir with meals, such as a little amount with breakfast). You need to make sure to drink at least eight glasses of water each day. Do it for a week or so and then skip for few days here and there to give your body a break. You can use it as an ongoing maintenance or do it periodically.”

It is important to go about a colon cleanse naturally and gently. There is a bunch of good bacteria in the digestive tract and performing an unnatural or quick colon cleanse can remove or kill this bacteria.