These 10 Habits Will Seriously Damage Your Kidneys!
Here’s a list of ten common habits that you might not realize are putting a lot of pressure on your kidneys and may lead to serious kidney damage over time.
1. Not Drinking Enough Water
2. Consuming Too Much Salt
3. Consuming Too Much Sugar
4. Holding Urine
5. Being Deficient in Vitamins and Minerals
6. Drinking Coffee in Excess
7. Consuming Too Much Animal Protein
8. Not Getting Enough Sleep
9. Abusing Painkillers
10. Drinking Excess Alcohol