When Is The Right Time To Eat A Banana?
Ripe Bananas (Fruits 4-7)
Do you know what’s special about banana number 7 in the featured image? Many nutritionists believe that the more dark spots a banana has, the more prevalent its anti-cancerous properties are.
Unripe Bananas (Fruits 1-3)
Unripe bananas actually have some benefits of their own. These benefits include reduced sugar content when compared to ripe bananas, as well as the prevalence of probiotic bacteria aiding in proper colon maintenance. One downside, of course, is that unripe bananas are tough on your digestive system and may cause bloating. But due to their lower sugar content, this may be an effect worth dealing with if you suffer from type 2 diabetes.